The weight loss revolution
Are you ready to reach a healthy weight? Want your clothes to fit better and have more energy? Tired of guessing if you’re on the right track for results or left wondering where to even start?
GOOD NEWS. You’re in the right place.
In this program we:
dismantle the diet mentality
gain control of emotional eating patterns & triggers
lose weight responsibly without fad diets or the “next best thing”
build habits & practices that align with your wants & needs
focus on ONE small action at a time, starting from where you’re at
celebrate the small wins and little victories!
You won’t find a restrictive diet here. As a matter of fact, you won’t find any “diet” here. In this program, we tackle emotional eating & other challenges you face while learning to incorporate food freedom and mindful eating into your daily life. Essentially, you do not have to completely get rid of a food item or group to lose weight. It’s just not sustainable long-term.
Here’s what THE WEIGHT LOSS REVOLUTION program entails:
(1) 60 minute Initial Evaluation session via Zoom
(11) 30-45 minute weekly Zoom call check-in sessions
A custom tailored-to-you nutrition game plan i.e. macros or intentional habits/daily actions
Unlimited support via email or text
Meal planning guidance i.e. recommended grocery lists & recipes
Food log and/or movement evaluations & assessments
Nutrition education i.e. portions, mindful eating, rest & recovery, emotional eating support, water intake, & so much more
Built in hype girl, biggest fan & cheerleader, ear to listen, shoulder to cry, accountability partner, & friend (YEP, that’s me)
The accountability program
This program gives you the tools, guidance, & practices you need to achieve your healthy weight goals, while confidently dialing in to food freedom & mindful eating…without the weekly video Zoom call check-ins.
Designed & created for the busy woman.
The devoted stay-at-home mom. The boss businesswoman. The working mother.
The woman looking for more for herself.
Here’s what The Accountability Program entails:
(1) 60 minute Initial Evaluation session via Zoom
(1) 30 minute check-in session via Zoom to discuss progress, questions, concerns, adjustments moving forward, & celebration of all the big and little victories accomplished!
(10) Email check-ins. That consists of food log evaluation, feedback, guidance, & suggestions for moving forward from coach via email
A custom tailored-to-you nutrition game plan i.e. macros or intentional habits/daily actions
Food and/or movement log assessments
Unlimited support via email or text
Meal planning guidance i.e. recommended grocery lists & recipes
Nutrition education i.e. portions, mindful eating, rest & recovery
